The Campbell River Hurricane goalie reaches out to knock the puck away during a female rep hockey game versus the Juan de Fuca Grizzlies Sunday

60 Minute Club is all about fitness, fun

The 60 Minute Kids’ Club is now looking to expand its community reach

An hour a day of fitness can be made fun, especially when it is coupled with other healthy choices like eating right.

That’s the goal of the 60 Minute Kids’ Club, a fun and engaging online program designed to help get elementary school-aged children active.

The 60 Minute Kids’ Club is now looking to expand its community reach by partnering with Black Press.

“Our strong commitment to healthy communities is well-served in our partnership with the 60 Minute Kids’ Club,” says Randy Blair, president of Black Press’ Lower Mainland and Vancouver Island divisions. “The benefits of active families are so numerous, it will deliver increasingly great news”.

“We want to make (children being healthy) even more of a community effort,” says Gillian Thody, Western Canada manager of the 60 Minute Kids’ Club.

And that means engaging more parents on the importance of their children making healthy choices, while demonstrating healthy choices themselves. These include physical literacy (playing for at least 60 minutes each day), eating healthy (including five or more vegetables and fruits daily and eliminating sugar and sweetened drinks), and cutting back on computer and TV time (two hours or less). Two 60-day challenges and one 45-day challenge are held throughout the school year, skipping over busy times and holidays.

The first challenge of the year from Oct. 1 to Dec. 1 has just wrapped up, with the second challenge set to begin Jan. 15. Schools across Canada participate at the same time. Schools can sign up for the challenge at www.60minkidsclub.org.

Each student logs in and tracks their own progress, receiving points for each log in, which aggregate under their school. This enables organizers to determine the most active kids, grades, schools, districts, regions and provinces across Canada.

The 60 Minute Kids’ Club, which is aligned with Canadian Sport for Life, originated in 2009 with Innovative Fitness, a personal training business. At that time 5,000 Kindergarten through Grade 6 students in five schools in B.C., Ontario and Nova Scotia participated in a pilot program which produced encouraging results.

In 2012, 70 schools in B.C. were involved and the program has now expanded to Alberta and Manitoba.

“We hope this year to engage 100 schools in B.C.,” says Thody.

To learn more about the 60 Minute Kids’ Club, visit www.60minkidsclub.org.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

NDP headquarters on election night, Oct. 24, 2020. (Katya Slepian/Black Press Media)
ELECTION 2020: Live blog from B.C. party headquarters

BC NDP projected to win majority government – but celebrations will look different this election

B.C. Green Party leader Sonia Furstenau outlines her party's climate action platform at Nanaimo's Vancouver Island Conference Centre earlier this month. (News Bulletin file photo)
Green leader Furstenau declared victor in her home riding on Vancouver Island

Cowichan Valley voters elect freshly minted party leader for her second term

John Horgan has been re-elected the MLA for Langford-Juan de Fuca. (File-Black Press)
Horgan trounces challengers to be re-elected in his Vancouver Island riding

MLA has represented constituency of Langford-Juan de Fuca and its predecessors since 2005

The volunteers at the Campbell River Seniors’ Centre have been waiting seven months to welcome people back to the facility, and are happy to have all the necessary safety precautions in place to do so, including a sign-in booth at the entrance for contact tracing requirements. Photo by Mike Davies/Campbel River Mirror
Campbell River Seniors’ Centre re-opens after seven months of COVID closure

‘If we close it again, it’s possible it won’t ever re-open, and the community needs this facility’

Another modular unit is lifted into place on the second floor of the new supportive housing complex being built at 580 Dogwood Street on Thursday this past week. Photo by Cleo Corbett/City of Campbell River
Campbell River’s newest supportive housing facility rises on Dogwood Street

Pre-fab modular construction means the building can go on the foundation in under five days

(Image by Ulrike Leone from Pixabay)
QUIZ: A celebration of colour

Fall in British Columbia is a time to enjoy a spectrum of vivid colours

The Canadian border is pictured at the Peace Arch Canada/USA border crossing in Surrey, B.C. Friday, March 20, 2020. More than 4.6 million people have arrived in Canada since the border closed last March and fewer than one-quarter of them were ordered to quarantine while the rest were deemed “essential” and exempted from quarantining. THE CANADIAN PRESS/Jonathan Hayward
Majority of international travellers since March deemed ‘essential’, avoid quarantine

As of Oct. 20, 3.5 million travellers had been deemed essential, and another 1.1 million were considered non-essential

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Canada’s Chief Public Health Officer Theresa Tam responds to a question during a news conference Friday October 23, 2020 in Ottawa. Canada’s top physician says she fears the number of COVID-19 hospitalizations and deaths may increase in the coming weeks as the second wave continues to drive the death toll toward 10,000. THE CANADIAN PRESS/Adrian Wyld
Canada’s top doctor warns severe illness likely to rise, trailing spike in COVID-19 cases

Average daily deaths from virus reached 23 over the past seven days, up from six deaths six weeks ago

100 Mile Conservation officer Joel Kline gingerly holds an injured but very much alive bald eagle after extracting him from a motorist’s minivan. (Photo submitted)
B.C. driver thought he retrieved a dead bald eagle – until it came to life in his backseat

The driver believed the bird to be dead and not unconscious as it turned out to be

Chastity Davis-Alphonse took the time to vote on Oct. 21. B.C’s general Election Day is Saturday, Oct. 24. (Chastity Davis-Alphonse Facebook photo)
B.C. reconciliation advocate encourages Indigenous women to vote in provincial election

Through the power of voice and education Chastity Davis-Alphonse is hopeful for change

White Rock RCMP Staff Sgt. Kale Pauls has released a report on mental health and policing in the city. (File photos)
White Rock’s top cop wants to bill local health authority for lengthy mental-health calls

‘Suggestion’ included in nine-page review calling for ‘robust’ support for healthcare-led response

Most Read