Used to be that one in every 131 people was gluten intolerant.
This number is changing as more people are eliminating gluten from their diet, be it a diet choice, illness or intolerance.
Island-born and raised author Bev Smit’s book A New Kind of Normal Back To The Basics, is a comprehensive guide to all the basic information you will need for your diet restrictions.
Smit will be at the Campbell River Save On Foods on May 5 from 10 a.m. to noon to sign books and answer questions about a gluten-free det.