Stress and Sleep

What is the most important health practice of all?

What is the most important health practice of all?

You guessed it…sleep. Most of us don’t get enough and those that do may wake up at 3 a.m. and never get back to it again. A healthy night’s sleep is very good for the health. Come see why and how you can get some at the stress and sleep workshop put on by the Campbell River Women’s Centre. Topics will include: the sleep/stress relationship, the basics of a healthy night’s sleep, and strategies you can use to catch up on your zzzzzz’s!

This workshop will be held at the Campbell River Women’s Centre, 1265A Ironwood St. on Monday, Feb. 21 from 10-11 a.m. and again on Thursday, Feb. 24 from 7:30-8:30 p.m. The workshops are free. Register by calling 250-287-3044, or e-mailing

Just Posted

Campbell River Rotary Auction breaks previous fundraising record

Over $111,500 raised this year to help with club’s community initiatives

Speculative map shows downtown Campbell River flooded by rising sea levels

Campbell River will lose its downtown to sea level rise by the… Continue reading

Campbell River Superstore to Fill the Bus for the Hamper Fund

The Real Canadian Superstore in Campbell River is running today and tomorrow… Continue reading

Nanaimo judge won’t let arsonist have a cigarette lighter

Martin Arthur Taylor previously pleaded guilty to February 2016 arson incident in Nanaimo

BC Ferries vehicle traffic last summer was best ever

CEO says positive results reduce future pressure on fares

Dead rats on doorstep greets Summerland mayor

Two rodents have been delivered to Peter Waterman’s doorstep

False killer whale ‘Chester’ dies at Vancouver Aquarium

He was found stranded near Tofino in July 2014 and only had a 10 per cent chance of making it at the time

Northeastern B.C. residents urged to be specific when reporting fires

Fire dispatch services are now being handled by North Island 911 in Campbell River

Panda picks Argonauts for the win

Giant panda at the Toronto Zoo picks Argos to win Grey Cup on Sunday

Black Friday fervour wanes as some consumers, retailers shun practice

Some businesses are choosing to opt out, while some shoppers are turning to buying online

Most Read