Fitness

(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

 

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

 

FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

 

Fitness non-profit challenges citizens to invent a game to be physically active

The campaign was launched after a study showed only 4.8 per cent of children and youths in Canada met the required standards of the 24-hour movement guidelines

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

B.C. aquaculture farm’s employees sweat it out to raise funds for food banks

For every five minutes of exercise recorded, Cermaq Canada is donating a dollar to local food banks in communities they operate

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

City of Campbell River highlights benefits of fitness programs for ‘older adults’

New video features participants telling their own stories of how classes improved their lives

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018