(File photo)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

Coronavirusmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Police seeking whereabouts of 15-year-old Campbell River girl

Kali Pohlman was last seen near the 200 block of Evergreen Road in Campbell River

Gold River council raises concerns about Highway 28 with transport minister

Aditionaly, council has also asked ministry to look into increased traffic and parking needs due to tourism

Campbell River Royals come close in Victoria tournament

Juniors and seniors had busy weekend

Facey nominated as BC Liberal candidate for the North Island riding

Liberal candidate Norm Facey has a background in forestry and manufacturing.

Neighbours concerned about proposed apartment complex on Island Highway

City says it’s early in the process, still, and residents will ‘absolutely’ have their concerns heard

B.C.’s top doctor thanks supporters after revealing threats over COVID-19 measures

Dr. Bonnie Henry says COVID-19 has caused some people to lash out in anger and frustration out of fear

PHOTOS: 2nd calf in a month confirmed among Southern Resident killer whale pod

Center for Whale Research said they will eagerly await to observe the calf to evaluate its health

Resumption of At-Sea Observer Prgrogram delayed

Emergency Electronic Monitoring Program still in place for groundfish trawl Option A vessels

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

B.C. VOTES 2020: Speculation tax misses speculators, B.C. Liberals say

Andrew Wilkinson, John Horgan clash over housing costs, solutions

97 distressed horses, cats and dogs seized from farm in Princeton

RCMP assisted as BC SPCA executed search warrant

NDP, Greens divided on pace of child care improvements in B.C. election campaign

NDP Leader John Horgan recommitted to $10-a-day child care and blamed the Greens for not supporting his efforts

Most Read