Canada’s Bob Knuckey aims to push world Ironman envelope at age 70

The 70-year-old retired teacher from Ontario has pulled out all the stops in training to both win his age group Saturday in Kona, Hawaii, and to break the record currently held by another Canadian.

Bob Knuckey wants to be the fastest man at the world Ironman championship among men in their eighth decades.

The 70-year-old retired teacher from Caledon, Ont., has pulled out all the stops in training to both win his age group Saturday in Kona, Hawaii, and to break the record currently held by another Canadian.

While the TV cameras will follow the professional triathletes racing for US$650,000 in prize money, there will also be more than 2,000 racing amateurs for whom Kona is also the holy grail of their sport.

“My two goals are to win my age group this year and, if the weather co-operates, break the record as well,” Knuckey told The Canadian Press.

“I’ve been thinking about this for a long while. I started I would say two or three years ago really putting a big focus on this.”

Knuckey (pronounced NUCK-ee) will be among 118 Canadians competing as age groupers Saturday.

The Kona record for men 70 to 74 over the 3.86-kilometre ocean swim, 180K bike ride and 42.2K marathon is eleven hours 45 minutes five seconds set by Regina’s Milos Kostic in 2011.

“When you are the baby in these age categories, the 70-year-old, versus the 74-year-old, you’ve got to be ready when your zero comes around,” said Knuckey’s coach Barrie Shepley.

A former marathoner, Knuckey completed his first Ironman in 2007 in Wisconsin just weeks after treatment for prostate cancer.

He won the men’s 70-74 division at this year’s Ironman Texas in 11:20.07, as well as the men’s 65-69 title at the 2013 Ironman Arizona in 10:44.09.

But Kona is considered the most challenging Ironman because of searing heat and variable crosswinds. Course records stand for years until a race with favourable weather conditions allows them to fall.

The top men have yet to race under the eight-hour barrier there.

Related: Long distance triathletes ready to battle the world

Related: Convincing age group win for Kelowna triathlete

Knuckey twice raced the world championship in Kona in his sixties, most recently finishing fifth in his age group in 2014 in just under 12 hours.

“If it’s a good day and not too hot and not too windy in Hawaii, my goal is do around 11:40,” he said.

By comparison, the fastest man in the inaugural Hawaiian Ironman in 1978 finished in 11:46.58.

Knuckey doesn’t have the running pace he once had and can’t log the same amount of training mileage he once did, but he compensates for that with swimming and biking.

“Believe it or not, my swimming has gotten faster,” he said. “My biking is a lot stronger. I don’t know why.

“You figure you’re getting older and you’re lacking muscles. My massage therapist seems to think my muscles have gotten stronger and my power on the bike has gotten stronger.

“I guess it’s because of all the training partners and workouts I’ve been doing.”

Knuckey is challenging some perceptions about what’s possible for “master” athletes, Shepley says.

“One of the things we try to do with our master athletes, it sounds weird, but as you age you want your rate of decay to be lesser than your competitors,” the coach explained.

“You try to make sure that rate of decay is less by strength training, by yoga and all of the things that Bob is doing.

“What I see in Bob, even though his run is just slightly slower than nine years ago, his swimming and biking is faster and his overall time is virtually what he did a decade ago and maybe even slightly faster.”

In a nod to his age, Knuckey is diligent about stretching, nutrition, massage and getting on top of aches and pains quickly.

“You have to listen to the body,” he said. “If something lasts more than three days, I’m getting chiro, I’m getting physio, I’m getting massage.”

Knuckey says he isn’t nervous about Saturday’s race, which is considered one of the ultimate tests of body and spirit.

“I try to keep happy thoughts in my head. I try to think about my past successes,” Knuckey said. “It’s not going to be easy, but I think I’ve done all the work that should get me to the finish line first.”

Donna Spencer, The Canadian Press

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Comments are closed

Just Posted

Planning a beach fire? Bring a bucket

“Summer is here and as people gear up for beach and campfires,… Continue reading

Campbell River RCMP outline their approach to mental health calls

Recent events have spurred discussion of police interactions with people suffering from mental health concerns

Campbell River celebrates Canada Day virtually

Three-hour online video of community contributions available at noon Canada Day

Strathcona Regional District community broadband plans are a roadmap for connectivity

Seven communities within SRD are part of Connected Coast program

Canada Day barn fire keeps three Island crews busy

Oyster River, Campbell River and Courtenay fire departments all respond to incident

UPDATE: Military reservist facing 22 charges after allegedly ramming gates at Rideau Hall

The man, who police have not yet officially identified, will be charged with multiple offences

Alberta health minister orders review into response after noose found in hospital in 2016

a piece of rope tied into a noose was found taped to the door of an operating room at the Grande Prairie Hospital in 2016.

Mirror business directory and map

If you’d like to be added to the list, shoot us an email

B.C.’s major rivers surge, sparking flood warnings

A persistent low pressure system over Alberta has led to several days of heavy rain

B.C.’s Indigenous rights law faces 2020 implementation deadline

Pipeline projects carry on as B.C. works on UN goals

‘Mind boggling’: B.C. man $1 million richer after winning Lotto 6/49 a second time

David O’Brien hopes to use his winnings to travel and of course keep playing the lottery

White-throated sparrows have changed their tune, B.C. study unveils

Study marks an unprecedented development scientists say has caused them to sit up and take note

B.C. teacher loses licence after sexual relationships with two recently-graduated students

The teacher won’t be allowed to apply for a teaching certificate until 2035

Lower Mainland teacher facing child pornography charges

Elazar Reshef, 52, has worked in the Delta School District

Most Read