As fall and winter settle on Vancouver Island, staying active and engaged without facing the elements becomes a priority for many. For residents of Berwick by the Sea in Campbell River, a busy schedule of activities and events supports a balanced lifestyle focused on wellness, connection and community.
"Berwick by the Sea offers a robust variety of wellness programs to help our residents thrive throughout the year,” says the community's active living manager, Pat Palmer. “Our programming covers everything from daily fitness activities to community outings, ensuring there’s something for everyone, every day.”
Well-being at Berwick by the Sea means addressing each resident’s unique needs and preferences, Palmer explains.
“Our programs are tailored to encourage physical health, intellectual curiosity and social interaction. This allows residents to pursue what fulfills them personally while staying active and engaged.”
Fall and winter activities at Berwick by the Sea include:
- Daily exercise programs: Residents can enjoy a different exercise class every day, including Chair Yoga, Morning Movement, Standing Balance, Mobility & Stretch, Silver Strength and Chair Chi. Classes are tailored to enhance flexibility, strength and balance in a safe, supportive setting.
- Environmental stewardship: Through the Adopt a Trail program, residents help care for a section of the Rail Trail in the scenic Beaver Lodge Lands, combining exercise with a meaningful contribution to the local environment.
- Outdoor adventures: Campbell River’s beautiful scenery is easily accessible with regular walks along Tyee Spit and Willow Point Sea Walk, offering fresh air, nature and socializing along the way.
- Social events and entertainment: Residents enjoy lively dances with guest entertainers, creating wonderful opportunities to socialize, laugh and enjoy music in a fun and welcoming atmosphere.
- Creative and intellectual engagement: Weekly crafting sessions, a book club, shuffleboard and various indoor games provide creative and intellectual outlets that keep minds engaged and spirits high.
- Aquatic exercise program: With access to water-based activities, residents can enjoy low-impact exercise that enhances both physical strength and relaxation.
- Community outings: Regular bus outings provide a change of scenery and new experiences, with trips to local craft shows, lunches at favourite spots, and visits to community events that help residents feel connected to the wider Campbell River community.
“We believe in empowering our residents to make choices that best fit their interests and well-being." Palmer notes. "Whether it’s a nature walk, a crafting session, or an outing to explore the town, residents are free to shape their day in ways that bring them joy and fulfillment.”
With this balanced approach, Berwick by the Sea offers Campbell River residents a holistic wellness experience that nurtures physical health, social connections and a deep sense of purpose – no matter the season!
Learn more at berwickretirement.com or book a tour today with Berwick by the Sea's Community Relations Manager, Loren Butler and see what your life could look like at Berwick by the Sea in Campbell River. Book online here or call Loren at 250-914-8055.
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