Stress and Sleep

What is the most important health practice of all?

What is the most important health practice of all?

You guessed it…sleep. Most of us don’t get enough and those that do may wake up at 3 a.m. and never get back to it again. A healthy night’s sleep is very good for the health. Come see why and how you can get some at the stress and sleep workshop put on by the Campbell River Women’s Centre. Topics will include: the sleep/stress relationship, the basics of a healthy night’s sleep, and strategies you can use to catch up on your zzzzzz’s!

This workshop will be held at the Campbell River Women’s Centre, 1265A Ironwood St. on Monday, Feb. 21 from 10-11 a.m. and again on Thursday, Feb. 24 from 7:30-8:30 p.m. The workshops are free. Register by calling 250-287-3044, or e-mailing womenscentre@shwcable.com.