Stress and Sleep

What is the most important health practice of all?

What is the most important health practice of all?

You guessed it…sleep. Most of us don’t get enough and those that do may wake up at 3 a.m. and never get back to it again. A healthy night’s sleep is very good for the health. Come see why and how you can get some at the stress and sleep workshop put on by the Campbell River Women’s Centre. Topics will include: the sleep/stress relationship, the basics of a healthy night’s sleep, and strategies you can use to catch up on your zzzzzz’s!

This workshop will be held at the Campbell River Women’s Centre, 1265A Ironwood St. on Monday, Feb. 21 from 10-11 a.m. and again on Thursday, Feb. 24 from 7:30-8:30 p.m. The workshops are free. Register by calling 250-287-3044, or e-mailing

Just Posted

Stone re-joins Campbell River Storm as head coach/GM

Spent half of last season with the BCHL Surrey Eagles

Removal of old Elk Falls parking lots underway

Already replaced by the new access to the suspension bridge

Campbell River city council won’t support cannabis license, citing First Nation opposition and ‘at-risk youth’ nearby

The third application to come before council is the first to be denied city support

Former Campbell Riverite reaches Everest summit

Clayton Matthews’ team got to the top of the world earlier this week

Killer of Calgary mother, daughter gets no parole for 50 years

A jury found Edward Downey guilty last year in the deaths of Sara Baillie, 34, and five-year-old Taliyah Marsman

Cost jumps 35% for Trans-Canada Highway widening in B.C.

Revelstoke-area stretch first awarded under new union deal

Is vegan food a human right? Ontario firefighter battling B.C. blaze argues it is

Adam Knauff says he had to go hungry some days because there was no vegan food

Winds helping in battle against fire threatening northern Alberta town

Nearly 5,000 people have cleared out of High Level and nearby First Nation

B.C. sends 267 firefighters to help battle Alberta wildfires

Out of control fires have forced evacuations in the province

LETTER: Fletcher ‘blurs reality’ on B.C. union public construction

Bridge, highway projects awarded to companies, not unions

Federal government funds millions to help B.C. police spot drugged driving

Many police departments have expressed wariness about using the only government-approved roadside test

Judge: Mississippi 6-week abortion ban ‘smacks of defiance’

The new law would prohibit most abortions once a fetal heartbeat can be detected

Most Read