Plant-based eating has gained significant attention for its proven health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Studies have shown that a diet rich in fruits, vegetables, legumes, and whole grains can lead to lower blood pressure, improved cholesterol levels, and better weight management.
In Canada, the vegan market is rapidly expanding, reflecting a growing shift toward plant-based lifestyles. According to a report by Dalhousie University, nearly 10 per cent of Canadians identified as vegetarians or vegans in 2022, with the plant-based food market expected to grow by 13.5 per cent annually, reaching $6.4 billion by 2025. This surge in demand is driven by increasing awareness of health, environmental, and ethical considerations.
One popular meat substitute gaining traction is jackfruit, a versatile fruit native to Southeast Asia. Jackfruit’s fibrous texture makes it an ideal substitute for pulled pork or chicken in savoury dishes. Beyond its culinary versatility, jackfruit is packed with nutrients: it’s high in fibre, low in calories, and contains vitamins A and C, potassium, and antioxidants. These properties support digestive health, boost the immune system, and help regulate blood pressure. As more Canadians embrace plant-based eating, jackfruit and other meat alternatives are becoming staples in kitchens across the country, offering delicious and nutritious options for a healthier lifestyle.
