Instructors and interested public are invited to join Fitness Trainer, Jill Nelson, for a BCRPA approved (certified trainers will receive 3 CEC’s to go towards your renewal) discussion and practical session on goals for attaining physical and mental gains for the 55+ female.
Theory will include exercising for daily function, balance, osteoporosis, medical conditions, stress relief and contraindicated exercises. Come ready to move! Saturday, May 4 at Black Creek Community Centre from 1-4 p.m. $46 per person
Stained Glass Mosaics
Just in time for Mother’s Day! You will spend the day designing and creating your own fine art stained glass mosaic pieces, perfect for gifts or to adorn your own home.
All materials and tools will be provided. No experience necessary. Saturday, May 11 at Black Creek Community Centre from 10 a.m. – 4 p.m. $135 per person.