Bike to work, eat for freee

Get ready for Bike to Work Week on May 30 to June 5.

Get ready for Bike to Work Week on May 30 to June 5.

Why should you try cycling to work? Enhance your personal fitness. Save money on gas.

Benefit the environment by reducing green house gas emissions. If none of these reasons appeal to you, here are some more incentives.

Free food: There are three breakfast stations during BTWW from 6:30 to 8:30 a.m. Monday at Rehabilitation in Motion in Willow Point serving fresh pancakes; Thursday at the Christian School on Dogwood serving breakfast wraps; Friday at Outdoor Addictions & On the Rocks in Campbellton serving fresh home baked muffins.

Enter to win a bike! Spokes Bicycle Shop has donated a Kona Lanai Mountain bike as a draw prize.

Every time you attend a celebration station you get to enter the draw for the bike.

Enter to win daily prizes: At every celebration station there will be lots of draw prizes donated by our sponsors.

Free movies: Head to the Sportsplex on Tuesday from 7-9 p.m. for the Bike Shorts film festival with complimentary popcorn and Koala Springs soft drinks.

Free BBQ: Wednesday from 4-6 p.m. at Spirit Square there will be a salmon barbecue compliments of Marine Harvest Canada.

To catch more Bike to Work Week fever and get additional information, check out or call the Sportsplex at 250-923-7911 or Community Centre at 250-286-1161.


Just Posted

Man suffering heart attack not allowed to board Quadra Island ferry

Quadra Island man recovering after being airlifted to hospital in Victoria

Georgia Strait Alliance promoting green marinas program in Campbell River

Clean Marine BC aims to reduce impacts of recreational boating facilities

Oyster River salmon numbers bouyant, Quinsam/Campbell data not so

By Neil Cameron Special to the Mirror In a tale of two… Continue reading

Boy with terminal disease gets his wish – a trip to Disneyland – but family still looking for support

Kaleb Francis, 4, was diagnosed last month with X-linked myotubular myopathy

Local artisan calls new Marine Harvest brand ‘inappropriate,’ too close to his Indigenous name

Salmon farming company prepares for name change amid objections from Mowisaht Designs

VIDEO: ‘I won’t stop’ – local surfer hits the stormy seas of Stories Beach in Campbell River

Surfing community is growing in Campbell River, says Scotty Hewett

Another B.C. city votes to ban single-use plastic bags

First six months of proposed ban would focus on education, not enforcement

UK Prime Minister Theresa May wins party no-confidence vote, but troubles remain

May won the vote of 317 Conservative legislators with a 200-117 tally

B.C. trustee’s anti-LGBTQ comments got him barred from schools

Barry Neufeld calls vote to leave him off liaison list ‘workplace discrimination’

Firm says trees obstructing vision at Humboldt Broncos crash intersection

Sixteen people died and 13 others were injured in the collision at an intersection north of Tisdale

Man charged after B.C house fire triggers high-grade explosives

Thomas Daniel Kendall charged with causing bodily harm by failing to properly store explosives

Stop ‘renovictions,’ B.C. housing task force says

MLAs call for end to strata bans on renting vacant suites

Girl, 6, lured from elementary school, sexually assaulted: Vancouver police

Police are seeking dashcam footage from nearby Sexsmith Elementary School in South Vancouver

B.C. Liberals call for outside audit of Speaker’s office, NDP refuses

Auditor General implicated in Darryl Plecas accusations of impropriety

Most Read